How To Increase Vitamin C Levels

How To Increase Vitamin C Levels

Best Liposomal Vitamin C Pills to Boost your Immunity and Keep Infections at Bay in 2020

Vitamin C is important in your body.  However human bodies are designed to absorb only a small fraction of the vitamin C you consume in your food. Usually, only about 14-30% of all the Vitamin C you consume is absorbed into your bloodstream and used in the body. This is because your body uses Vitamin C transporters known as Sodium-Dependent Vitamin C Transporters (SVCT -1) to transport these Vitamin C from your digestive tract to your bloodstream. The vitamin C carrying capacity of SVCT-1 is regulated by Vitamin C in your plasma. When you have high levels of Vitamin C in your bloodstream then less amount of Vitamin C is absorbed by your body.

However, to reap the full benefits of vitamin C you need to increase the rate of absorption in the body. This is where Liposomes Vitamin C comes in.  Liposomes are cell-like phospholipids that contain Vitamin C carrying microscopic spheres at their center. When these Liposomes fuse with your small intestine cells they cause an intercellular transfer of Vitamin C. Taking liposomal Vitamin C supplements bypasses the sodium-dependent vitamin C transporters SCVT-1 limitations to transfer additional Vitamin C to your bloodstream where it is needed.

Who should use Liposomal Vitamin C?

About 70% of adults in the world get sufficient levels of Vitamin C and therefore may not need to use Liposomal Vitamin C. However, many adults with varying conditions need to use Liposomal Vitamin C to avoid suffering from vitamin C deficiency. The groups that need Liposomal Vitamin C the most include:

• Women Using Oral Contraceptives:

Using oral contraceptives in women has been linked to a decrease in Vitamin C in their bodies. This is particularly because these pills affect their hormonal balance which has been known to affect the way their bodies absorbed Vitamin C. using Liposomal Vitamin C supplements helps solve this problem by providing an alternative channel through which the body absorbs vitamin C.

• Smokers:

About 18% of all smokers suffer from vitamin C deficiency. This is caused by smoking which interferes with how their bodies absorb vitamin C. smokers should, therefore, prioritize using Liposomal Vitamin C supplements to provide an alternative source of vitamin C to their diet.

• The Elderly:

The elderly usually suffer from many different health complications that affect how their body functions and may keep their vitamin C levels below acceptable levels. Taking Liposomal Vitamin C supplements helps balance Vitamin C levels and heal many of the health complications they face.

• People Certain Eating Disorders:

People with eating disorders that prevent them from eating a wide variety of foods need to prioritize taking Liposomal Vitamin C supplements. This is because if you suffer from eating disorders such as anorexia nervosa or you follow a restrictive diet chances are you will have a vitamin C deficiency. Taking Liposomal Vitamin C supplements will help your body absorb more vitamin C which will help keep you healthy even when you have problems eating a balanced diet.

• Alcoholics:

Alcoholics are prone to suffer from different nutritional deficiencies. Taking Liposomal Vitamin C supplements can help their bodies get sufficient vitamin C. This is important because vitamin C deficiency can lead to serious health problems.

Difference between the Natural Vitamin C and Liposomal Vitamin C

In order for your body to function at optimal levels, you need vitamin C.  These vitamin helps in iron metabolism, protects your blood vessel walls, and helps improve your immune system among many other functions.

Natural vitamin C is gotten from the foods you eat. It is highly concentrated in fruits, certain herbs, and vegetables. However, it tends to be quite fragile and is often easily affected by temperature and light. This means that the conditions under which certain foods are grown may affect the amount of vitamin C those foods contain. In addition, the storage conditions and cooking process may lead to an additional loss in vitamin C.  This means that many people fail to get sufficient vitamin C despite making the efforts to eat the right foods.

For this reason, there are many natural vitamin C supplements available in the market for people with vitamin C deficiencies to use. However, all these natural vitamin C supplements only supply raw vitamin C to your digestive system for your body to absorb as they would vitamin C in your food.  The problem with this is that your body can only absorb a small fraction of the vitamin C it is supplied with.

A number of studies conducted across the world have shown that supplying the human body with large doses of natural Vitamin C does not lead to an increase in the concentration of vitamin C in the bloodstream. In fact, these studies show that only up to 100 mg of vitamin C per day get absorbed in the body. Any additional amount leads to a drop in the absorption rate. This is because the absorption of vitamin C in the body is done via Sodium-Dependent Vitamin C Transporters (SVCT -1) which also serves to regulate the amount of vitamin C in your bloodstream.  Excess natural vitamin C supplements you take only cause the excess vitamin C to be eliminated through urine and may at times cause diarrhea and a host of other digestive problems.

The best way to increase the amount of vitamin C absorbed by your body and to improve their efficiency is to use Liposomal Vitamin C supplements.  The liposomal vitamin C are simply natural vitamins encapsulated into liposomes.  When taken these liposomes merge with your intestine cells to deliver vitamin C directly to the bloodstream through your intestinal cells. This in effect bypasses the vitamin C absorption mechanism by the transporters.  This enables your body to absorb more vitamin C than it would have had you taken them through food or as a natural vitamin C supplement. This goes a long way in keeping the vitamin C deficiency at bay and helping improve the efficiency of vitamin C in your body.

Benefits of using Liposomal Vitamin C Supplements

Using Liposomal Vitamin C supplements offers many benefits to anyone that uses them. This is why many people prefer Liposomal Vitamin C supplements to ordinary vitamin C supplements. Here are the benefits you stand to gain for using Liposomal Vitamin C supplements.

Improves Bioavailability

The biggest advantage Liposomal Vitamin C supplements have over ordinary vitamin C supplements and eating food rich in vitamin C is that they have higher bioavailability. Bioavailability is a measure of how well vitamin C is absorbed by the human body. Liposomal Vitamin C supplements increase the amount of vitamin C absorbed into your body by a huge margin when compared to ordinary vitamin C supplements. This means that your body gets more vitamin C for all its needs. This has a huge impact on your health as it improves the functioning of your body.

Improved Heart Health

A 2004 study published in the American Journal of Clinical Nutrition found that having higher levels of vitamin C in your bloodstream lowers the risk of contracting the cardiovascular disease by upwards of 25%. This is further supported by the knowledge that Vitamin C helps improve the endothelial functions in the body. Healthy endothelial functions decrease the chances of suffering from blood clots and platelet adhesion. This means a better cardiovascular system and increased immunity. Using Liposomal Vitamin C supplements helps in improving the health of your heart and the cardiovascular system by making sure that your body absorbs sufficient amounts of vitamin C for this purpose.

Helps in Treating Cancer

Vitamin C plays a major role in the treatment of cancer. Research has shown that IV vitamin C in some cases helps induce the regression of Cancer. In some other cases when used with Chemotherapy procedures IV vitamin C leads to remission. However, IV vitamin C leads to a sharp drop in blood levels in the days following the procedure. For good results, many cancer patients are advised to use Liposomal Vitamin C supplements in between IV procedures. This prevents the sharp drop in plasma after the IV treatment and goes a long way in helping with the cancer treatment.

Increased Collagen Production

Collagen is a very crucial protein in your body. Unfortunately, as you step into adulthood its production slows down. Vitamin C helps stimulate your body to produce these important proteins. Taking Liposomal Vitamin C increases the level of vitamin C in your body. This helps your body increase the production of  Collagen. This in turn helps ensure that you have stronger bones, healthy blood vessels, and stronger joints. Increased amounts of collagen also help reduce stress and give you a healthy body.

Relieve Oxidative Stress

Your body produces oxidative stress as a result of several conditions such as chronic inflammation, diabetes, cardiovascular diseases, and cancer.  Vitamin C plays an important antioxidant in such cases making sure that you are healthy for longer.  Using Liposomal Vitamin C increases the level of vitamin C in your bloodstream. This helps prevent many of the conditions that cause Oxidative stress. Besides, should you experience Oxidative stress your body has enough firepower to fight them off in the shortest time possible.

Side Effects of Liposomal Vitamin C supplements

Vitamin C is considered safe   and therefore you should not expect any serious side effects when using liposomal Vitamin C supplements. It is, however, important to remember that high amounts of vitamin C may tend to be hard on your stomach. Using high doses of liposomal vitamin C supplements can lead to side effects such as diarrhea, stomach cramps, headache, and heartburn among others.  You should not exceed 2,000 milligrams per dose as this can cause adverse side effects

How to Choose the Best Liposomal Vitamin C Supplement

Not all Liposomal Vitamin C   supplements are the same. This is because different Liposomal Vitamin C   supplements are created from different ingredients and even those created using the same ingredients often follow different processes. Vitamin C is very sensitive and a slight change in temperature during the creation process may mean a huge difference in the benefits you stand to gain by using a given product. Sometimes you may be allergic to certain ingredients. In this case, you want ingredients that will not affect you. For these reasons, it is important you know how to pick the right Liposomal Vitamin C for you. Below are several factors you need to consider when selecting Liposomal Vitamin C supplements:

Natural Lecithin:

Nearly all Liposomal Vitamin C supplements are made from lecithin. Usually, there are two versions of these; GMO or non-GMO. Different people have different preferences when it comes to using GMO products. If you have no problem using GMOs then this should not be a major factor to you.

However, if you want to limit the GMO products you use then you should be careful when selecting a Liposomal Vitamin C supplements.  Usually, Lecithin for making liposomes is extracted from either sunflowers or soybeans.  Whereas many manufacturers will let you know the source of lecithin many others won't. If there is no indication as to the source of Lecithin then chances are the product you are about to buy is GMO. In addition, if it is indicated soybeans without specifying that they were non-GMO soybeans then chances are the product is GMO. This is because a majority of the soybeans grown across the world are GMO.  It is important to pay attention to this as it will let you know if you are buying a GMO product or not.

Sweetener:

Sweeteners are commonly used in Liposomal Vitamin C supplement formulas. However, it is important to remember that added sugars can have adverse effects on your health. It is therefore important you avoid products with added sugars.  Look for ingredients such as lactose, fructose, maltose, sucrose, dextrose, and glucose. All these names indicate that the Liposomal Vitamin C supplement you are looking at has added sugars. Instead consider safe sweeteners such as agave, xylitol, and stevia. These safe sugar alternatives are important because they won't have an adverse effect on your body.

Vitamin C Source:

Most Liposomal Vitamin C supplements are made from synthetic ascorbic acid. This is an important source of Vitamin C and therefore won't have much impact on your health. However, if you have any underlying health condition you need to be particular with the source of vitamin C used to make your Liposomal Vitamin C supplement. This is because large amounts of vitamin C on your digestive system can lead to adverse side effects such as diarrhea and cramps.  If you plan to take large doses of Liposomal Vitamin C supplements as part of disease management or to support your immunity then you need a Liposomal Vitamin C supplement made from natural vitamin C and not synthetic ones.

Sodium Ascorbate

To prevent the side effects of ascorbic acid on your digestive system many manufacturers process it with small amounts of sodium ascorbate. If you plan to take large amounts of Liposomal Vitamin C supplements over long periods then using products with this buffered form of vitamin C helps.

The Top 5 Best Liposomal Vitamin C Ranked

#1. Optimunity

Optimunity is one of the most popular Liposomal Vitamin C supplements in the world.  This is because it easily gets absorbed into your body helping promote good health and improve your immunity.  It is made from natural ingredients to make sure that you get the best results with minimum side effects. In addition, it is packed with healthy Vitamin C and many other important ingredients to make sure that your body gets maximum health benefits from the product.

Why is Optimunity the top Product on this list?

• It is highly absorbent

The main reason why you choose Liposomal Vitamin C over natural vitamin C is that you want to increase the levels of vitamin C in your bloodstream. Optimunity is designed to be highly absorbent so that you get the best result while staying clear of any stomach problems.

• It is made from 100% natural materials

Optimunity is made from mainly plant-based ingredients. This makes it safe and also adds the benefits of plant fibers.  It is also 100% Non-GMO.

• It is 100% risk-free

Made from natural ingredients and designed to be highly absorbent means that you don't need high doses of these products to see results. This eliminates any form of risk associated with vitamin C intake.

Pros:

• Made from 100% natural and safe ingredients
• 100% non-GMO
• Vitamin C highly absorbent
• Quite effective in boosting your immunity and boosting your overall healthy
• Perfect for people of all ages

Cons:

• Very high dosage may have mild side effects

#2. Dr. Mercola Liposomal Vitamin C

Dr. Mercola's Liposomal Vitamin C is without a doubt a top liposomal vitamin C supplement.  It is made using phospholipids to make sure that you get the right amount of Vitamin C at all times.  In addition, it's designed to ensure that it gives a higher bioavailability without causing stomach discomfort.  If you don't use GMO products then you will love the fact that this product is made from sunflower lecithin which is non-GMO and safe for everyone. It delivers high quantities of vitamin C using innovative technology making it the perfect Liposomal Vitamin C supplement if your want to increase your Vitamin C levels in a short time.

Pros:

• It is Non-NGO
• Has higher bioavailability
• Uses innovative liposomal technology to preserve and deliver more vitamin C
• The capsules are free from preservatives and bovine

Cons:

• Not perfect for pregnant women or nursing mothers

#3. Nutrivein Liposomal Vitamin C

Nutrivein Liposomal Vitamin C supplement is another all-natural Liposomal vitamin C supplement on this list.  it is manufactured using innovative technologies to ensure that it delivers a high amount of vitamin C per dose when compared to others. Made in the united states this product has been satisfied by the FDA which adds to its credence as a safe and useful product that you can use. It is made from carefully selected ingredients to make sure that you get additional benefits besides just vitamin C delivery. In short, it is powerful, safe, and supplies more benefits than most Liposomal Vitamin C supplements.

Pros:

• A perfect source of fat-soluble Vitamin C
• It is a powerful oxidant
• It is made from 100% natural ingredients
• It is non-GMO
• It is a Third-Party Tested product

Cons:

• May not be perfect for children and people with known medical conditions

#4. DACHA Nutrition Natural Liposomal Vitamin C

DACHA Nutrition Natural Liposomal Vitamin C supplement is a powerful liposomal vitamin C supplement that you can use. It gives you superior vitamin C absorption making sure that you get the right levels of vitamin C at all times. It is 100% non-GMO making it safe for everyone. It is made using a special formula to make sure that you get the maximum benefits of using liposomal vitamin C supplement. It is powerful and supplies more vitamin C per dose.

Pros:

• Provides superior absorption of vitamin C
• Made from natural and safe ingredients
• Uses innovative technology to deliver more vitamin C
• Know to help improve your health
• Works perfectly as a dietary supplement

Cons:

• A bit costly
• May not be perfect for expectant mothers or those trying to conceive

#5. Ultra-High Strength Liposomal Vitamin C Capsules

The Ultra-High Strength Liposomal Vitamin C Capsules are some of the best sources of vitamin C if you want to increase the amount of Vitamin C in your blood system. It is highly absorbent and this makes it fast-acting and powerful. It is perfect for boosting your immunity and delivering many other benefits of vitamin C. It is also made from natural ingredients and it is non-GMO making it safe for everyone.

Pros:

• It is a powerful vitamin C supplement
• It is non-GMO
• It boasts high vitamin C absorption
• Uses double liposome layering to protect vitamin C

Cons:

• Children and pregnant women will need the advice of a doctor to use this product

Recommended Dosage

Different Liposomal vitamin C supplements are manufactured using different procedures and therefore there is no recommended blanked dosage for all the available products. Instead, you should follow the manufacturer's directions for every product you buy. The rule of the thumb is that you should not take a dose of over 2000 milligrams as this can cause adverse side effects.

What Foods are Rich in Vitamin C?

Whereas Liposomal Vitamin C supplements have a huge advantage over other sources of vitamin C by the fact that it increases the rate at which your body absorbs vitamin C it is important to note that you should not rely on supplements as your only source of vitamin C. the truth is food play an important role in your body other than providing the individual nutrients each type of food contains. They help with your digestions and provide a wide range of nutrients in different quantities to meet your body's needs. it is therefore important you eat food reach in vitamin C from time to time in order to balance the source of your vitamin C. Some of the important vitamin C foods you should eat regularly include:

• Oranges
• Orange juice
• Guavas
• Grapefruit juice
• Bell pepper o
• Sweet pepper
• Tomatoes
• Blackcurrants
• Thyme
• Apple juice
• Parsley
• Broccoli
• Pea
• Kiwifruit
• Potato
• Brussels sprout
• Lemons
• Papayas
• Strawberries
• Avocados
• Cranberries juice

Final Thoughts

Liposomal Vitamin C supplements are the best source of vitamin C. This is because they are designed to bypass your body's restrictions on how much vitamin C can be absorbed into your bloodstream. This makes sure that you get more vitamin C into your body to help out with the important body functions such as improving your immunity, giving healthier bones, cardiovascular systems, and more proteins. In this article, we have discussed the top five liposomal vitamin C supplement and we believe this helps you select the right product for you so that you can reap the maximum benefits of using Liposomal Vitamin C supplements

How To Increase Vitamin C Levels

Source: https://www.phrplus.org/best-liposomal-vitamin-c/